On New Years Day we went out for a meal in Llandudno, North Wales with our pregnant niece, the lovely Holly, her partner Mike and family. The meal started out a little tense since Mike’s brother is in 45 Commando, Royal Marines in Afghanistan and his Mum had just rang Mike to say that the TV had reported that there had been a further combat fatality that day but they were not releasing any names.

Mike handled the news very well. 45 Commando had suffered a number of casualities that tour and he obviously had gone through this awful waiting period before.

This morning I attended the Remembrance Sunday service at the historic 12th century West Ham Parish Church of All Saints.

I think, like most people, it is important that we remember today the sacrifices past and present that British servicemen and women have made on our behalf.

Even if you don’t agree with today’s war in Afghanistan and Iraq, there are still ordinary British servicemen and women (and many UNISON members who are military reservists) risking their lives and this is a time to think of them and their families.